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It's quite a deal. Let’s say I’m naming a dating app for gym goers. A search for “*: exercise” gives me ‘workout’, ‘drill’, ‘fitness’. If I like ‘fitness’ I can search “*f*: dating” and get ‘flirt’, ‘fling’, or ‘infatuation’. Now I have my first potential names: Flitness and Infituation. Or if I’m going in more of a Grindr direction, I can stop at Drill and call it a day. This site does much more than its name reveals. Use it to find homophones, similar- sounding words, phrases, and famous lyrics or poetry. You can sort results by syllable, popularity, or “rhyme rating.”For my gym dating app, I can search for phrases that include ‘fitness’ like ‘fitness twaining’ or ‘physical fitness’, then search for single- syllable rhymes like ‘fitness twaining’ or ‘physical fitkiss’. It’s not a pretty process, but every good name is built on the backs of a thousand bad names. People need names too, especially fake ones. 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Twitter is reportedly testing a feature on its Android app that would automatically reformat large blocks of text into long self-reply threads, or tweetstorms. This. Word on the street is that new White House Chief of Staff, John Kelly, has forbidden aides from bringing President Trump any news stories from InfoWars, the. Visibility imperative gives Savvius a growing role in integrated security defence. Increasingly complex environments proving trickier for visibility tools. Save up to $1,967 on one of 555 used Volkswagen Passats near you. Find your perfect car with Edmunds expert and consumer car reviews, dealer reviews, car comparisons. Info. Wars, the only news site that tells the truth about child slaves who are currently on Mars (seriously), is an absolutely vital news site that everyone should read. So what is John Kelly afraid of? The original report on Kelly’s fake news crackdown comes from Politico, which doesn’t mention Info. Wars by name. But other outlets like the website Axios have claimed that the ban includes both Info. Wars and Got. News, the website run by far right blogger Chuck Johnson.“We in the alternative media won the election for Trump,” Johnson told the Washington Examiner in an interview yesterday. We will survive a failed general who was weak on borders.”Since there’s currently no ban on reading Gizmodo at the White House, we’ve rounded up this week’s most important headlines so that the president doesn’t fall behind. You’re welcome, America.“Is this final proof that Michelle Obama is a man?”Alex Jones has an obsession with a strange conspiracy theory that Michelle Obama is secretly a man. Or, in his words, that she’s “a tranny.”Jones says he’s just asking questions. And now it’s a question that President Trump isn’t allowed to hear. Thanks John Kelly.“Now, I’m not saying that Michelle Obama is a tranny,” Jones says after saying exactly that in the form of a question. And I don’t hate trannies, I’m a libertarian, but we have famous photos of her where it appears she has a large bulge in her pants.”“And so you ask yourself, there’s this media obsession with trannies, and Michelle keeps in public photos and videos to appear to have a very large penis in her pants,” Jones says. Her shoulders are wide, her face is very very masculine, she looks like a tranny, and so you ask yourself, are the children a beard for Obama?”How on Earth will the republic survive if the president doesn’t hear this completely logical and not at all hateful theory about “trannies”? Travel advisories and reparations for white people because of “black- on- white crime”In a video from August 2. Alex Jones floated the idea that not only should there be “travel advisories” for white people in the US, but that white people should get reparations for getting “killed by the tens of thousands” by black people every year. So that’s why I’ve issued a travel advisory for the United States for white folks going to places like Denver, Detroit. Places like Chicago, places like Seattle, because I’ve been to these towns and I’ve experienced it.[..]There needs to be reparations for white people the last 2. Seriously, if you want to play this whole game, and I’m not actually asking for that. There needs to be real travel advisories. They used to have in the 6. Selma, Alabama, The New York Times would put travel advisories out for black folks. Well, you know what? They needed a travel advisory. That’s true. But we need real travel advisories now, that white folks need to understand that there is the promotion and the pushing of you being mugged, you being killed by the New Black Panther Party and everybody else. They’re saying, “Go out and kill a white person. Go out and mug a white person. Go out and commit crime in their neighborhoods, because they deserve it.”You have to watch the video to believe it. Again, it’s hard to imagine why John Kelly would keep this vital and completely true news from President Trump’s ears.“Respected economist: Eclipse signals collapse/Major time of change”You know that the story is going to be true when Alex Jones interjects and says “by the way, you’re not into mumbo jumbo.” That’s exactly what Jones did recently in a video from August 2. Info. Wars laid out the case that the solar eclipse was a harbinger of major economic or social collapse. Jones says that there was an eclipse on the day that Jesus Christ was crucified. And he even says that something catastrophic might happen soon because of the eclipse. From this weekend’s hurricane in Texas to the debt ceiling crisis to Trump’s unhinged speeches, it seems plausible that something catastrophic might happen. But none of it has anything to do with the recent eclipse. The Clintons gave North Korea nuclear weapons and the elites hoarded knowledge from the Library of Alexandria. On Sunday, Alex Jones went on a particularly sprawling rant in his hotel room in Seattle that touched on so many topics it’s actually hard to summarize them. But needless to say, they all sound perfectly normal and are things that President Trump should pay attention to if he wants to hear the truth. From Planet X to North Korea and an apparent false flag attack on the Library of Alexandria, Jones has a lot of theories about the world: I’m not saying Planet X is coming to kill us. I’m not saying that the Earth’s going to end tomorrow. I’m not saying it’s a harbinger of war. The Clintons giving nuclear weapons to North Korea is the harbinger of war. But that said, the elites are obsessed with things like this as symbols.[..]Something’s going on! But, again, the globalists know many of these secrets. They don’t want the public to get them. A lot of stuff in the Alexandria Library didn’t burn down; they were hoarded by the elites because knowledge is power. You don’t just give that to the average people. How dare John Kelly not let President Trump learn the truth about Planet X. Thanks for Sheriff Joe Arpaio. Yesterday, Alex Jones had Joe Arpaio on his show to talk about the prospect of President Trump pardoning the former Sheriff. Arpaio thanked Jones for bringing his trial to Trump’s attention. And there’s probably some truth to the pipeline of information there.“It’s Dr. Corsi writing the articles, and it’s Matt Drudge picked him up, and the president saw it in Matt Drudge’s Twitter feed, and then said, ‘Is this true? I haven’t even heard of this on Fox.’ And he called [Sean] Hannity up, and said, ‘Why aren’t you covering this?’” Jones claimed on his show. As Media Matters for America points out, the reporter that Jones is talking about, Corsi, wrote a book called Where’s the Birth Certificate? So he’s really the perfect newsman for the age of Trump, the person who spent years questioning whether Barack Obama was born in the United States. Arpaio ignored a court order to stop racial profiling and was found guilty. He’s scheduled to be sentenced in October. But Trump has signaled that he’s going to pardon the disgraced sheriff anyway. So there you have it. And this rundown isn’t even a sliver of the insanity that Jones spews out every week. It’s puzzling why John Kelly would want to keep this kind of information from the president, but I’m sure he has his reasons. Like the fact that perhaps he’d like to see American policy dictated by rational facts and not the ravings of cynical lunatics just looking to sell overpriced vitamins. Historian - ‘Did Hitler Have Reason To Hate The Jews?’History Articles, Holocaust Hype Articles, How The Jews Prompted A German Backlash- HISTORIAN- ‘DID HITLER HAVE REASON TO HATE THE JEWS?’By Brother Nathanael Kapner, Copyright 2. Articles May Be Reproduced Only With Authorship of Br Nathanael Kapner& Link To Real Zionist News(SM)Please Help Support This Site! Or Send Your Contribution To: Brother Nathanael Kapner; PO Box 5. Priest River ID 8. E- mail: bronathanael@yahoo. For The Best. Alternative News Coverage. CLICK: Rense. com. Here___________________________________RESPECTED HISTORIAN RALF GEORG REUTH ARGUES THAT HITLER may have had a ‘real’ reason to hate the Jews. Noted for his breadth of knowledge on World Wars I and II and its prominent figures, German historian Reuth has enjoyed much acclaim for his numerous books covering the World Wars era. In his new 2. 00. Hitler’s Jewish Hatred - Cliche and Reality, Ralf Georg Reuth recounts that Hitler blamed the Jews for both the collapse of the German economy and the Russian revolution. See Hitler’s Judenhass - Klischee und Wirklichkeit & Purchase Here.) Drawing on numerous archives, Reuth paints the social backdrop during Adolf Hitler’s rise to power. Almost half of all German private banks were Jewish owned,” writes Reuth, “the stock exchange was dominated by Jewish stockbrokers, and almost half of the nation’s newspapers were Jewish run as were 8. Reuth’s groundbreaking book was reviewed in the June 1. London’s The Daily Mail in an article entitled, Has Historian Finally Discovered Real Reason For Hitler’s Hatred Of Jews? Of particular note is one of the comments attached to the article made by a British subscriber regarding Jewish influence in Pre- WWII Germany: “I thought this was all fairly obvious.” Indeed, Jewish control of the banks, the stockmarket, the press and commerce, is “fairly obvious” - BUT - to state this obvious fact OUT LOUD will have all the Jews breathing down our necks crying, “Anti- Semitism!” Thank God that finally a historian with repute among the general public has no fear of Jewish attempts to censor the truth. HITLER & THE JEWISH ‘STAB IN THE BACK’“BLAMING THE LOSS OF WORLD WAR I ON JEWISH FINANCIERS and the budding Weimar Republic at home,” writes Ralf Georg Reuth, “Hitler subscribed to the Stab In The Back theory which was growing in popularity in Germany in 1. The Stab In The Back theory attributed Germany’s losing the war not to military defeat on the battlefield, but to the intentional sabotaging of the war effort by Jewish financiers, socialists, and international Bolsheviks. Hitler would later blame Jewish journalists who fled Nazi Germany for inciting belligerence against Germany leading to WWII. To Hitler and many others, it was left liberal politicians and supporters, (German Jewish bankers and their international Jewish network), of the Weimar Republic who ‘stabbed Germany in the back’ by signing the armistice on November 1. They would soon become known as the November Criminals. HITLER INCLUDED IN HIS LISTof November Criminals, the international Jewish bankers who financed and controlled the Weimar Republic. These Jewish bankers operated both out of Frankfort, (known as the ‘mother city’ of Jewish bankers), and abroad. Frankfort produced its Rothschilds, Lazards, Warburgs, Dreyfuses, Seifs, as well as sending to New York, Jacob Schiff, an agent for Walter Rothschild. The Jews of Germany, Marvin Lowenthal, 1. Thus, the ‘Stab in the Back’ theory became hugely popular among Germans who found it impossible to swallow defeat. During the war, Adolf Hitler became obsessed with this idea, especially laying blame on Jews and Marxists in Germany for undermining the war effort. HITLER AND THE JEWISH COMMUNISTS“WITH WORLD WAR ONE LOSTand Germany in financial ruin, Hitler came to view the Jews as solely responsible for the growth of Bolshevism,” writes Reuth. In his book, Reuth quotes Nobel prize- winning novelist, Thomas Mann, who equated the Bolshevik revolution in Russia with the Jews. A djembe or jembe (/ ˈ dʒ ɛ m b eɪ / JEM-bay; from Malinke jembe) is a rope-tuned skin-covered goblet drum played with bare hands, originally from West Africa.Continuing, Reuth writes: “When a Soviet Republic (Munchner Raterepublik) was declared briefly in Munich in 1. Hitler to point to the Jews as bearing responsibility for the nation’s ills. Original Article. Prognostic Value of Ambulatory Blood-Pressure Recordings in Patients with Treated Hypertension. Denis L. Clement, M.D., Ph.D., Marc L. De Buyzere, B. The piano was founded on earlier technological innovations in keyboard instruments. Pipe organs have been used since Antiquity, and as such, the development of pipe. Historian - ‘Did Hitler Have Reason To Hate The Jews?’ History Articles, Holocaust Hype Articles, How The Jews Prompted A German Backlash. Hitler saw that many German Jews played prominent roles in the growing communist movement, which was against everything Hitler the nationalist stood for. Two events - Germany’s defeat of the war due to Jewish financial intrigues together with the Russian revolution and its threat to Germany - shaped Hitler’s views of Jews and his subsequent plan to rid Germany of them all.”View Entire Story. Here. A defining moment in the political formation of Adolf Hitler, was the January 1. Spartacus Uprising (Spartakusaufstand) in Berlin. The prominent figure in the uprising was the communist Jew, Rosa Luxemburg. Luxemburg, along with other left- wing Jews including Karl Liebknecht, founded the socialist Spartacus League (Spartakusbund) in 1. During the war, Luxemburg drafted the Spartacus programme, Leitsatze, which called upon socialists to turn the nationalist conflict in Germany into a revolutionary war with international consequences. View Entire Story. Here & Here. THE LESSON FOR TODAYWHILE NOT ADVOCATING VIOLENCE against any specific group, a solution to the “Jewish Question” must be arrived at. For as Reuth points out, and it is certainly applicable today, Pre- WWII Germany saw a tremendous rise of Jewish influence in every sphere of its societal infrastructure. This overwhelming Jewish influence is indeed the situation we now find ourselves in today - both in America and in Europe. The mechanical behavior of classical materials can be described by their elastic constant, which relates stress to strain. In advanced engineering materials that are. The question remains, “What can we do about this preponderance of Jewish influence?”Jews are the most organized power bloc in the world. Thus, to combat Jewish supremacy, Gentiles must ALSO become an organized power bloc. The Jewish- occupied media have convinced the Gentiles that the one organization that can oppose them, the historic Christian Church, (not the Zionist- Protestant innovation), is an institution to be shunned. Thus, many Gentiles will say, “I don’t believe in organized religion.” This is a piece of Jewish brainwashing - exactly what the Protocols Of The Elders Of Zion planned. But Jews do believe in organized religion, their own synagogue. The synagogue of the Jews is called in the Bible, “The Synagogue of Satan.” The Church, however, the Bible calls, “The New Jerusalem,” that is, “The City of Peace.” Thus, if Gentiles, who once loved going to Church, can get organized, whether in Church buildings, home groups, or foundations, they can STOP the Jews from taking over America and all the nations that host them.___________________________________For More See: How The Jews Prompted A German Backlash. Click Here. And: Germany’s Forbidden Words. Click Here. And: Neo- Nazi Rise In Germany Frightens Jews. Click Here. And: Jewish Bankers & Their Agenda. Click Here. And: Jewry’s Scheme For World Domination. Click Here. And: The Jewish Question Is Now A Global Issue. Click Here. And: Protocols Of The Elders Of Zion Fulfilled! Click Here. CLICK: Brother Nathanael! Street Evangelist! Please Help Support This Site! Or Send Your Contribution To: Brother Nathanael Kapner; PO Box 5. Priest River ID 8. E- mail: bronathanael@yahoo. Brother Nathanael @ July 5, 2. Djembe - Wikipedia. Not to be confused with Djambe."Jembe" redirects here. For the garden tool, see Hoe (tool). Djembe. Lenke wood djembe from Mali. Percussion instrument. Classification. Membranophone. Hornbostel–Sachs classification. Directly struck membranophones, goblet drums, one membrane, open at one end)Developedc. ADPlaying range. 65–1. Hz. Related instruments. Dunun, Bougarabou, Ashiko, Goblet drum. Musicians. Bolokada Conde, Soungalo Coulibaly, Mamady Keïta, Famoudou Konaté, Drissa Kone. More articles. Dunun, Mandinka people. A djembe or jembe (JEM- bay; from Malinkejembe[dʲẽbe][1]) is a rope- tuned skin- covered goblet drum played with bare hands, originally from West Africa. According to the Bambara people in Mali, the name of the djembe comes from the saying "Anke djé, anke bé" which translates to "everyone gather together in peace" and defines the drum's purpose. In the Bambara language, "djé" is the verb for "gather" and "bé" translates as "peace."[2]The djembe has a body (or shell) carved of hardwood and a drumhead made of untreated (not limed) rawhide, most commonly made from goatskin. Excluding rings, djembes have an exterior diameter of 3. The majority have a diameter in the 1. The weight of a djembe ranges from 5 kg to 1. A medium- size djembe carved from one of the traditional woods (including skin, rings, and rope) weighs around 9 kg (2. The djembe can produce a wide variety of sounds, making it a most versatile drum. The drum is very loud, allowing it to be heard clearly as a solo instrument over a large percussion ensemble. The Malinké people say that a skilled drummer is one who "can make the djembe talk", meaning that the player can tell an emotional story. The Malinké never used the djembe as a signaling drum.)Traditionally, the djembe is played only by men, as are the dunun that always accompany the djembe. Conversely, other percussion instruments that are commonly played as part of an ensemble, such as the shekere (a hollowed- out gourd covered with a net of beads), karignan (a tubular bell), and kese kese (a woven basket rattle), are usually played by women. Even today, it is rare to see women play djembe or dunun in West Africa, and African women express astonishment when they do see a female djembe player.[3]There is general agreement that the origin of the djembe is associated with the Mandinka caste of blacksmiths, known as Numu. The wide dispersion of the djembe drum throughout West Africa may be due to Numu migrations during the first millennium AD.[4] Despite the association of the djembe with the Numu, there are no hereditary restrictions on who may become a djembefola (literally, "one who plays the djembe"). This is in contrast to instruments whose use is reserved for members of the griot caste, such as the balafon, kora, and ngoni.[5] (The djembe is not a griot instrument.)[6] Anyone who plays djembe is a djembefola—the term does not imply a particular level of skill. Geographically, the traditional distribution of the djembe is associated with the Mali Empire,[7] which dates back to 1. AD and included parts of the modern- day countries of Guinea, Mali, Burkina Faso, Ivory Coast, Gambia, and Senegal. However, due to the lack of written records in West African countries, it is unclear whether the djembe predates or postdates the Mali Empire. It seems likely that the history of the djembe reaches back for at least several centuries, and possibly more than a millennium.[5]The goblet shape of the djembe suggests that it originally may have been created from a mortar. Mortars are widely used throughout West Africa for food preparation.)[8]There are a number of different creation myths for the djembe. Serge Blanc[9] relates the following myth, originally reported by Hugo Zemp: [1. Long ago, men did not know the drum; the chimpanzees owned it. At that time, before guns, there was a trapper named So Dyeu. He was the leader of all the trappers. The chimpanzees often came near his camp. One day, he went hunting and noticed the chimpanzees eating fruit in the trees. They were entertaining themselves with a drum. The hunter said, "This thing they are beating is beautiful. I will set a trap."He dug a hole and laid a trap. The next day, he heard the chimpanzees crying. The baby chimpanzees cried, the young chimpanzees cried, and the old chimpanzees cried. The trap had caught the chimpanzee drummer. The hunter called his dog and went into the forest. The chimpanzees fled as he approached, leaving behind them the drummer, caught in the trap with his drum. The hunter took the drum and brought it to the village. That is why the chimpanzees don't have drums anymore and why they beat their chests with their fists. That's why they say "gugu". It isn't a real drum that we hear today, it is the chimpanzee who has stopped breathing and is beating his chest. When the hunter arrived at the village, he gave the drum to the chief, who said, "We have heard the voice of this thing for a long time, but no- one had seen it until now. You have brought it to us; you have done well. Take my first daughter for your first wife."From that day on the person who played the drum was called "tambourine player". That is how we got the drum. The chimpanzees of the bush were men who went astray. They had done wrong, so God cursed them and they became chimpanzees. Today, they no longer have drums and they have to beat their chests. Recent history[edit]Prior to the 1. West Africa, due to the very limited travel of native Africans outside their own ethnic group, the djembe was known only in its original area. National ballets[edit]The djembe first came to the attention of audiences outside West Africa with the efforts of Fodéba Keïta, who, in 1. Les Ballets Africains. The ballet toured extensively in Europe and was declared Guinea's first national ballet by Guinea's first president, Sékou Touré, after Guinea gained independence in 1. Ballet d'Armee in 1. Ballet Djoliba in 1. Touré's policies alienated Guinea from the West and he followed the Eastern Bloc model of using the country's culture and music for promotional means.[1. He and Fodéba Keïta, who had become a close friend of Touré, saw the ballets as a way to secularize traditional customs and rites of different ethnic groups in Guinea. The ballets combined rhythms and dances from widely different spiritual backgrounds in a single performance, which suited the aim of Touré's demystification program of "doing away with 'fetishist' ritual practices".[3][1. Touré generously supported the ballets (to the point of building a special rehearsal and performance space in his palace for Ballet Djoliba) and, until his death in 1. Western audiences.[1. Other countries followed Touré's example and founded national ballets in the 1. Ivory Coast (Ballet Koteba), Mali (Les Ballets Malien),[1. Senegal (Le Ballet National du Senegal), each with its own attached political agenda.[1. Emigration[edit]In the United States, Ladji Camara, a member of Ballets Africains in the 1. Camara performed extensively with Babatunde Olatunji during the 1. US.[1. 7]After the death of Sekou Touré in 1. Mamady Keïta (Belgium, US), Famoudou Konaté (Germany), and Epizo Bangoura (France, US, and Australia).[1. A number of other djembefolas—M'bemba Bangoura, Abdoulaye Diakite, Bolokada Conde, Mohamed "Bangouraké" Bangoura, and Babara Bangoura, among others—followed their example, creating a ready supply of expatriate performers and teachers in many western countries. The 1. 99. 1 documentary Djembefola[1. Laurent Chevallier depicts Mamady Keïta's return to the village of his birth after a 2. Upon release, the movie won the Wisselzak Trophy and Special Jury Award at the International Documentary Film Festival Amsterdam, and the Audience Award at the Marseille Festival of Documentary Film, and brought the djembe to the attention of a wide audience.[2. A 1. 99. 8 follow- up documentary, Mögöbalu[2. Chevallier), contains concert footage uniting four master drummers (Soungalo Coulibaly, Mamady Keita, Famoudou Konaté, and Doudou N'Diaye Rose) on stage. The Oscar- nominated 2. The Visitor ensured that the djembe was noticed internationally by mainstream viewers. Western music[edit]The djembe has been used by many modern artists, including Paul Simon, Cirque du Soleil, and many others, raising awareness of the instrument with western audiences.[2. Recordings[edit]Recordings of the djembe far surpass the number of recordings of any other African drum. Beginning in the late 1. This is significant because these recordings are driven by the demand of western audiences: there are almost no djembe recordings within African markets.[5]Educational material[edit]Among the earliest educational resources available to a student of the djembe were an educational VHS tape by Babatunde Olatunji released in 1. Serge Blanc, Famoudou Konaté, and Mamady Keïta.[8][9][2. In 1. 99. 8, these were supplemented by a three- volume VHS set by Keïta[2. VHS tape by Epizo Bangoura.[2. Since then, the market for educational materials has grown significantly. As of 2. 01. 4, dozens of educational books, CDs, and videos are available to an aspiring player. Tourism[edit]Starting in the 1. Guinean djembefolas (Epizo Bangoura, Famoudou Konaté, Mamady Keïta) started hosting study tours to Guinea, allowing djembe students to experience Guinean culture first- hand. Many other djembefolas followed suit; as of 2. Djembe tourism created a market for djembefolas in Guinea that previously did not exist. Young djembefolas try to emulate the success of their predecessors and cater to the needs of the tourists, leading to change and commodification of the original djembe culture.[3][3. Commercially produced instruments[edit]Most djembes from Mali, Guinea, Burkina Faso, and Senegal are still hand carved from traditional species of wood, using traditional tools and methods. Personal Trainer Milano - Roberto Eusebio. Siete alla ricerca di una palestra che vi offra il servizio di personal trainer Milano, oppure state cercando un serio professionista che vi guidi a raggiungere i traguardi che vi siete prefissati ? Milano è piena di palestre che propongono nei loro pacchetti un generico personal trainer che, nella sostanza, al massimo vi possono dare un discreto sostegno morale. Senza nulla togliere alla buona volontà di certi giovani, pseudo personal trainer, se volete trovare un vero professionista dovete valutare il suo curriculum personal trainer e le sue referenze personal trainer. Il personal trainer è un professionista completo a 3. Un buon Personal Trainer non finisce mai d’imparare, continua a formarsi ad aggiornarsi su fisiologia, anatomia funzionale, psicologia, medicina dello sport, allenamento e nutrizione. Tempestiva di colloquio con la famiglia, nel caso di problemi particolari, anche per comunicazione telefonica. Siena 11 Giugno 2011.La sua è una vera missione ovvero, educare il suo cliente a stili di vita più salutari, programmando e realizzando allenamenti finalizzati al raggiungimento degli obiettivi prefissati; il tutto considerando sempre le esigenze, fisiologiche e psicologiche, specifiche del soggetto. Roberto Eusebio è il sinonimo di nutrizionista e personal trainer milano, la sua carriera e la sua dedizione allo sport sono assolute come assoluto è il titolo di Campione Nazionale di Body. 2 INTRODUZIONE: Si definisce radioattività la proprietà che hanno gli atomi di alcuni elementi di emettere spontaneamente radiazioni che possono essere di. Crea il tuo pdf. Utilizza l’icona per salvare i documenti di tuo interesse e scaricarne il pdf direttamente sul tuo pc ×. Scegliere questo appartamento vuol dire trovarsi in un oasi di pace e tranquillità, immersi nel suggestivo paesaggio toscano. Scopri tutti i vincitori Campania. Mariano Bizzari è uno di quegli oncologi che, nella sfortuna di avere un cancro, è una fortuna incontrare. Responsabile del Systems Biology group del dipartimento. Corso ho'oponopono - Download as PDF File (.pdf), Text File (.txt) or read online. Fitness conquistato. Una vita dedicata allo sport che nel corso degli anni l’ha portato a diventare un professionista del fitness, un preparatore fisico/atletico, un personal trainer, un’athletic coaching di alto livello. Numerosi sono i diplomi, con vari livelli, conseguiti nelle federazioni riconosciute dal CONI come ad esempio: Federazione Italiana Fitness Professione Fitness International Federation of Bodybuilding Accademia Olimpia Issa. Senza dimenticare, i Master in alimentazione e integrazione alimentare, e altri riconoscimenti tecnici inerenti al fitness e benessere. Numerose sono le iniziative che l’hanno coinvolto negli anni come la fondazione del Forum fitness e benessere nel web o come testimonial di aziende produttrici di integratori alimentari. E’ stato docente e relatore nei corsi di formazione tecnica per istruttori e personal trainer di bodybuilding e fitness, e’ stato inoltre tutore dei tirocinanti in scienze motorie ed ha contribuito alla stesura di testi studio, sulla biomeccanica, elettrostimolazione e tecniche di allenamento. Un libro è un insieme di fogli, stampati oppure manoscritti, delle stesse dimensioni, rilegati insieme in un certo ordine e racchiusi da una copertina. Una nuova generazione di poliesteri biodegradabili ad alte prestazioni, ottenuti da co-prodotti o scarti dello zucchero. Culturalia, fondata e diretta da Norma Waltmann, è un’agenzia di comunicazione specializzata nella promozione e organizzazione di mostre d'arte ed eventi culturali. Inoltre è stato relatore in alcune trasmissioni televisive come sul canale “Odeon tv” (personal trainer in casa) web tv “ Quando lo sport è al servizio della scienza”,ospite sui canali Mediaset, Sky e Rai. Una prova del fantastico lavoro sviluppato da Roberto è il metodo Eusebio personal trainer, un allenamento a micro cicli variabili che ha come obiettivo quello di creare una routine d’allenamento dove il muscolo non si abitua allo stimolo allenante perché viene variato ad ogni ciclo. Abbinando l’alimentazione cambiandola in base agli stimoli Roberto Eusebio riesce sempre a far ottenere tangibili risultati. Con il servizio di personal trainer Milano, Eusebio inizia sempre la sua attività con la clientela con un’intervista dalla quale emergono gli obiettivi del cliente, le sue inclinazioni, viene fatta una valutazione bioimpendenziometrica e antropoplicometrica e funzionale per poter elaborare ed eseguire un programma d’allenamento personalizzato mirato. Eusebio, oltre alla tradizionale consulenza atletica, fornisce anche una consulenza specifica per il miglioramento della sfera psicologica motivazionale, in particolar modo per gli sportivi di alto livello. Se siete interessati al servizio personal trainer Milano e volete approfondire l’argomento con Roberto Eusebio oppure desiderate sottoporre il vostro caso alla sua attenzione, potete contattarlo direttamente al suo cellulare 3. La Mente sta nel Corpo, il Corpo sta nella Mente, cosa bisogna rilevare all’interno del proprio io, per acquistare lo stato di vera differenza…ecco la soluzione…#dimagrimento. Milano#personaltrainermilano#mcfitmilano. ARTICOLI DEL SITO: IL METODO EUSEBIOQuante volte gli istruttori di fitness sentono dire: mi e' "scaduta" la scheda di allenamento! La cambiamo ? Ma quanto deve durare un programma di allenamento ? Davvero il muscolo si abitua allo stesso esercizio e non ha piu' benefici? Qualche tempo fa ebbi modo di parlare con un professionista di Bodybuilding, il quale mi confido' che il mitico Arnold Schwarzenegger tenette la sua tabella di allenamento per ben 1. Rimasi ovviamente stupito da tale affermazione, ma andai a fondo alla questione. Arnold dopo anni di allenamento, aveva giustamente imparato e capito che ognuno di noi in base alla propria struttura alle proprie articolazioni non che alla genetica, percepiva che vi erano esercizi piu' o meno adatti per un reclutamento e congestione dei distretti muscolari. Esempio, vi sono persone che adorano il bench press, perche' traggono da esso una sollecitazione muscolare importante, altri preferiscono le distensioni con i manubri, altri ancora preferiscono un bench press guidato. Queste preferenze per un atleta avanzato sono dettate, non dalla facilita' nell'eseguire un determinato esercizio, ma dall'efficacia che ne percepisce sulla congestione del muscolo stesso .!! Ma tenere gli stessi esercizi per sempre puo' continuare a dare risultati ? Certamente sì e vedremo in che modo. L'esecuzione di un determinato esercizio non cambia, quello che puo' cambiare e' lo stimolo allenante. Allora vedete che con uno stesso esercizio si possono abbinare svariate tecniche di allenamento: ripetizioni, recuperi diversi, superserie, stripping, rest pause e cosi via .. Sulla base di quanto detto ho sviluppato (studiando varie metodologie di allenamento) una tabella di allenamento da 3 o 4 sedute settimanali, articolata in diversi microcicli della durata di una o due o tre settimane da ripetersi . Ogni microciclo, quindi ogni settimana, o due o tre, l'esercizio e' sempre lo stesso, ma lo stimolo allenante no. In questa routine di allenamento e' pressocche' impossibile che il muscolo si abitui allo stimolo allenante, anzi essendo educati a percepire la sensazione dell'esercizio scelto cambiandone l'allenamento (non l'esercizio) siamo certi di arrivare al completo esaurimento muscolare senza inventarci nuove dinamiche. Nelle tabelle sottoriportate, ho scelto degli esercizi per poter essere da esempio. Nei microcicli elencati senza descrizione sara' l'atleta sulla base di quanto detto che ne sciegliera' la routine, tali esercizi verranno mantenuti fino alla fine di questo fantastico mesociclo di allenamento. CLICCA SUL MICROCICLO PER IL DOWNLOAD ESEMPIO DI MICROCICLI SU 3 ALLENAMENTI SETTIMANALI: 1° MICROCICLO 2° MICROCICLO 3° MICROCICLO 4° MICROCICLO 5° MICROCICLO 6° MICROCICLO7° MICROCICLO 8° MICROCICLO9° MICROCICLO1. MICROCICLO1. 1° MICROCICLOTABELLE DEI MICROCICLI NEUTRE STAMPABILI: 1° MICROCICLO2° MICROCICLO 3° MICROCICLO 4° MICROCICLO 5° MICROCICLO 6° MICROCICLO 7° MICROCICLO8° MICROCICLO9° MICROCICLO1. MICROCICLO1. 1°MICROCICLOESEMPIO DI MICROCICLI SU 4 ALLENAMENTI SETTIMANALI: 1° MICROCICLO2° MICROCICLO3° MICROCICLO4° MICROCICLO5° MICROCICLO6° MICROCICLO7° MICROCICLO8° MICROCICLO9° MICROCICLO1. MICROCICLO1. 1° MICROCICLO TABELLE DEI MICROCICLI NEUTRE STAMPABILI: 1° MICROCICLO 2° MICROCICLO3° MICROCICLO4° MICROCICLO5° MICROCICLO6° MICROCICLO7° MICROCICLO8° MICROCICLO9° MICROCICLO1. MICROCICLO1. 1° MICROCICLO COME ESEGUIRE I MICROCICLI: 1° MICROCICLO: Eseguire il primo esercizio preferibilmente pluriarticolare di base eseguendo 4 serie tra le 5 o 6 ripetizioni adeguando il carico di lavoro e recuperando tra una serie e l'altra un minuto e trenta secondi. Il carico da utilizzare e' soggettivo, il range allenante in questo caso e' tra le 5 o 6 ripetizioni; se con il carico riesco a farne 8 0 9 vuol dire che e' leggero, viceversa se ne faccio solo 3 o 4 vuol dire che e' troppo pesante. In questo caso si alza il range allenanante ad 8/1. Ultimo esercizio di base o complementare un range tra le 1. MICROCICLO E 3° MICROCICLO Molto semplice da interpretare. Eseguire l'esercizio stando esattamente a 1. Questo microciclo e' da abbinare al 3° microciclo, alternando esempio una settimana o due il 2° microciclo al 3° microciclo per 4/6 settimane. Il 3° microciclo avra' invece un range allenante di 6 ripezioni con un minuto e mezzo di recupero. Lavoro e stimolo diverso sulla muscolatura alternando il pompaggio quindi la capacita' di migliorare la condizione di glicogeno a livello muscolare e la vascolarizzazione, alternato ad una miotensione piu' elevata, uno dei parametri deputati a chi ricerca ipertrofia o forza. MICROCICLO: Si tratta di super serie. Si esegue solitamente un esercizio di base pluriarticolare con un esercizio complementare monoarticolare sullo stesso gruppo muscolare. Esempio: PETTORALI: Distensioni su panca piana (bench press) in super serie con croci su panca 3. Ultimo esercizio come dicevo sopra, ad esaurimento, con un range allenante tra le 1. MICROCICLO: Si tratta di tecnica a stripping. Una serie sara' cosi composta: eseguo 6 ripetizioni adeguando il carico in modo che la 7° ripetizione non sono in grado di poterla eseguire, e subito senza recuperare riduco il carico ed eseguo altre 6 ripetizioni, lo stesso ripeto per la terza stazione, questa e' una serie, 6+6+6 (scalando ovviamente il carico e senza recuperare. MICROCICLO: Le serie in questo caso sono intervallate da forte miotensione a pompaggio. Il primo esercizio, preferibile pluriarticolare, sara' cosi' eseguito: prima serie 1. MICROCICLO: Si tratta di Set gigante. Ad esempio, per i quadricipiti: eseguo leg extension 8/1. La differenza dallo stripping sta nel fatto che nel set gigante si utilizzano per lo stesso gruppo esercizi diversi, nello stripping si rimane sullo stesso esercizio. MICROCICLO: Intuibile l'esecutivita' di tale tecnica. Serie iniziali con forte mio tensione, da 5 ripetizioni (carico adeguato) e un minuto e mezzo di recupero, abbinate ad un ultima serie di pompaggio da 2. |
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